Why am I tired all the time?
Last Updated: 21.06.2025 00:05
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
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2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
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It's the main fuel source for your brain cells.
- Raw dairy
9. Avoid eating carbs early in the day.
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3. Stop eating late at night
11. Get your Testosterone levels checked.
Cheers!
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15. Always keep your house and workspace clean.
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14. Stop smoking weed to fall asleep.
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4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
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Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
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8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
- Fruits
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12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
They don’t know why though.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
Your gut will thank you.
- Honey