Why am I tired all the time?
13.06.2025 01:46
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
- Raw dairy
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5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
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13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
Listen to uplifting music.
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3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
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Your gut health is responsible for producing energy.
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1. Get natural sunlight as early as possible
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
- Fruits
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
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15. Always keep your house and workspace clean.
They don’t know why though.
16. Don’t hang out with negative people.
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Cheers!
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
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11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
Why do I feel so tired all the time even after a good night’s sleep?
8. Consume electrolytes after waking up.
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
- Fish & Poultry